Desk. Tuesday , March 13th , 2018 - 15:23:13 PM
When purchasing an ergonomic office desk, there are certain features that are important. Make sure you find a desk that has an adjustable keyboard shelf which can be changed to suit the height needs for multiple users. The leading edge of the work surface on the desk needs to be between 24 to 27 inches high in order to allow for the arms of your chair. If this space is less than 24 inches, it will interfere with the armrests and could restrict movement.
There are various styles and types of writing desks in the market, all designed to suit the different needs that customers have. Probably one of the most classic and most popular types of writing desks are wood writing desk. This makes sense, because wooden desks tend to last longer than those made of plastic, and do not rust, unlike desks made of metal.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
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