Miljenka Bašić. Desk. February 14th , 2018.
The difference between using some magnification for the computer distance while in your late forties and older, versus not is demonstrated with this simplified example. Given a choice, would you rather walk two miles to work or ride a bike the two miles? You’ll get there either way, but you will spend a lot less energy using the bicycle. This is the reasoning and science behind using a dedicated pair of computer glasses or using a computer clipon lens.
Now you have done it. You didn’t listen to all of the people who told you to not buy a white desk. You liked the desk, it looked so handsome in the store window but you didn’t think about how stains would show up on the clean surface of that white, white desk. First of all don’t panic, we can fix this. You will just need to get yourself calmed down and start thinking straight. Now that you have settled down let’s think about some solutions we can try.
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
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