Desk. Thursday , February 08th , 2018 - 15:03:11 PM
While having an appropriate chair is important when sitting at a computer desk, properly configuring the chair that you have will go a long way toward increased comfort and ease. Sitting at the computer desk for long periods can increase muscle stress and put pressure on the spinal disks. The way you sit at your computer desk chair can make a big difference in combating this stress and strain to the body.
There are 2 sections of a secretary desk. The bottom holds the legs and the drawers of the desk. The top is a hutch with a plank that could be lowered to write upon. Also in the hutch were pigeon holes where the important documents of the estate would be kept when not in use. After business hours, the estate owner would lock up the desk to keep out prying eyes.
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
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