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Desk:Long Office Table Cool Home Desks Light Wood Office Desk Nice Computer Desk Oak Office Cabinets Where can i get a computer desk

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Desk. Monday , February 05th , 2018 - 14:29:25 PM

The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.

Just because you sit at a desk for much of the day, don’t resign yourself to pain and muscle soreness. Starting with a variety of small adjustments, there is much you can do to position a more comfortable computer desk chair. By making some of the changes outline here, you should see an increase in energy, and a reduction in workplace fatigue

Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.

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