Miljenka Bašić. Desk. February 05th , 2018.
The difference between using some magnification for the computer distance while in your late forties and older, versus not is demonstrated with this simplified example. Given a choice, would you rather walk two miles to work or ride a bike the two miles? You’ll get there either way, but you will spend a lot less energy using the bicycle. This is the reasoning and science behind using a dedicated pair of computer glasses or using a computer clipon lens.
A dedicated pair of computer glasses will always work wonders, or if you want to save money a clip-on computer reading lens with the correct power magnification will solve the problem. This additional mid-range power will change the upper distant portion of the glasses to arm’s length computer distance. The clip-on user can see the computer screen without lifting their chin up and having to reposition themselves closer to the screen. This will immediately ease eyestrain and back pain associated with poor visual and physical posturing.
Sitting for long hours in an awkward or unnatural position can lead to neck and back pain which in turn can lead to repetitive strain injury as well as Carpal tunnel syndrome. A good ergonomic desk allows the user to adjust the height and angle of the keyboard shelf and monitor shelf for a more natural posture. It should also allow for proper clearance for the user’s legs as well as allow for natural placement of computer accessories to avoid putting the user in an uncomfortable position when attempting to work at their desk and use a computer.
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