Desk. Friday , February 09th , 2018 - 15:05:04 PM
The difference between using some magnification for the computer distance while in your late forties and older, versus not is demonstrated with this simplified example. Given a choice, would you rather walk two miles to work or ride a bike the two miles? You’ll get there either way, but you will spend a lot less energy using the bicycle. This is the reasoning and science behind using a dedicated pair of computer glasses or using a computer clipon lens.
A dedicated pair of computer glasses will always work wonders, or if you want to save money a clip-on computer reading lens with the correct power magnification will solve the problem. This additional mid-range power will change the upper distant portion of the glasses to arm’s length computer distance. The clip-on user can see the computer screen without lifting their chin up and having to reposition themselves closer to the screen. This will immediately ease eyestrain and back pain associated with poor visual and physical posturing.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
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