Desk. Friday , February 09th , 2018 - 15:20:00 PM
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
Should you be contemplating whether or not to get a corner glass desk, you may well be right to consider. Although you will find many types, generally speaking these types of glass corner desks will have up to 80 percent glass makeup within the top surface, not including the actual stand and legs, etc. There are numerous benefits as well as disadvantages in using glass, and it is important to realize these prior to you making a choice one way or another.
Low blood sugar levels - Sitting after meals could help explain why extreme sedentary time is associated with 112% greater risk of type 2 diabetes. Using standing desks at work can help lower blood sugar levels, most especially after lunch.
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