Desk. Wednesday , February 07th , 2018 - 15:10:53 PM
Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
People sitting a lot will definitely have an increased risk of heart disease, diabetes, and early death. Moreover, sitting for a very long time won’t burn many calories. In fact, lots of studies have linked it to obesity and weight gain. Today, this is the major problem of office workers since they often sit throughout the day. Good thing there are standing desks these days.
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