Miljenka Bašić. Desk. October 26th , 2017.
Do you feel eyestrain or fatigued after only a few hours of working on the computer? Do you find that when you get up and move away from the computer for a short break you feel better, only to get sleepy again when you return back to the computer. This is common among computer users daily, especially the bifocal age computer users over 50. When your eyes get tired, so goes your body and mind. Learn how to re-energize your eyes so your body and mind stay alert.
People sitting a lot will definitely have an increased risk of heart disease, diabetes, and early death. Moreover, sitting for a very long time won’t burn many calories. In fact, lots of studies have linked it to obesity and weight gain. Today, this is the major problem of office workers since they often sit throughout the day. Good thing there are standing desks these days.
A dedicated pair of computer glasses will always work wonders, or if you want to save money a clip-on computer reading lens with the correct power magnification will solve the problem. This additional mid-range power will change the upper distant portion of the glasses to arm’s length computer distance. The clip-on user can see the computer screen without lifting their chin up and having to reposition themselves closer to the screen. This will immediately ease eyestrain and back pain associated with poor visual and physical posturing.
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