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Low risk of weight gain and obesity - Weight gain occurs when you take in more calories than you burn. On the contrary, burning more calories than you ingest will result in weight loss. Although exercise is known to be the most efficient way of burning calories, choosing to stand rather than sit can likewise be very beneficial. Be aware that standing for an afternoon can burn 170 more calories than an equal amount of sitting. In time, this difference can surely have a huge impact on your weight.

In choosing your desk, you would have to look at how you plan to use the desk. Ask yourself these questions: Would I be using this writing desk solely for writing? Do I intend to use this for other purposes, such as for storage? Do I want this desk to also be a piece of home decoration aside from writing purposes? If, for instance, your answer to the latter question is yes, you might opt for the roll-top desk which allows you to keep your work hidden while being aesthetically pleasant. You would also have to keep in mind the type of structure of your house. For example, if your house has dark wooden paneling, you might want to choose a type of wood with a shade that complements it.

By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.

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