Desk. Wednesday , February 07th , 2018 - 14:54:14 PM
Working at a desk top computer over fifty years of age with your general purpose prescription eyeglasses can be challenging on your eyes. The eye’s focusing ability is under a strain to keep the content on the screen clear. Just because you can see the computer screen clearly through the distant portion of your glasses doesn’t mean you are not taxing the eye’s focusing ability to maintain a sharp focus. Also, lifting your chin up to see through the mid portion of your progressive style lenses will have consequences on your neck and back due to poor ergonomics. The reason you are using a bifocal is to see at close reading distance clearly for extended periods of time.
When setting up your workstation, the most important measurement will be the desired height of your computer desk. Once you have your desk configured properly, you then can adjust the computer desk chair to the height of your workstation. For example, your elbows should be at a 90-degree angle when you place your hands on your desk. If they are not, adjust your chair up or down until your elbows are the right angle. You also want to make sure you are allowing your gaze to easily fall into the middle of the computer screen. You may be unconsciously straining your neck if your gaze falls to high or to low.
Do you feel eyestrain or fatigued after only a few hours of working on the computer? Do you find that when you get up and move away from the computer for a short break you feel better, only to get sleepy again when you return back to the computer. This is common among computer users daily, especially the bifocal age computer users over 50. When your eyes get tired, so goes your body and mind. Learn how to re-energize your eyes so your body and mind stay alert.
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