Desk. Tuesday , February 13th , 2018 - 18:46:42 PM
Repetitious work done at a desk can be very fatiguing, both physically and mentally. It will also put a great deal of strain on your eyes. It is imperative to take breaks to allow your body and mind to rest and recover at least one time every hour. Try standing up from your desk to stretch and walk around for approximately 3 to 5 minutes at a time. You will be amazed at how refreshed you will feel when you sit back down at your desk to begin work again.
Desk top computer use is usually more demanding beginning in the late forties or early fifties. Viewing through the distance portion of your eyeglasses to see just beyond the reading range to the computer screen puts a strain on your eyes by overworking the eye’s accommodative/focusing ability. The amount of lens power necessary to relieve the eyes from the stress is about half the amount of power necessary for you to read with.
Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
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