Desk. Tuesday , February 13th , 2018 - 18:42:10 PM
When purchasing an ergonomic office desk, there are certain features that are important. Make sure you find a desk that has an adjustable keyboard shelf which can be changed to suit the height needs for multiple users. The leading edge of the work surface on the desk needs to be between 24 to 27 inches high in order to allow for the arms of your chair. If this space is less than 24 inches, it will interfere with the armrests and could restrict movement.
Your bifocal add power allows your eyes to focus on reading with less accommodative (eye muscle and lens focusing ability) effort and greater comfort for long periods of time more efficiently. A dedicated pair of computer glasses or a computer clip-on will do the same thing for desk top viewing. Otherwise, looking at a PC monitor through the distant portion of your bifocal or progressive lenses is like walking versus riding the bicycle to work example; you my be able to do it but you eyes will get tired sooner. It has always been my belief that when your eyes get tired, so does your body. You now have a choice to beat sleepiness while working at the computer, and re-energize your eyes with better vision and with less physical stress on your posture.
People sitting a lot will definitely have an increased risk of heart disease, diabetes, and early death. Moreover, sitting for a very long time won’t burn many calories. In fact, lots of studies have linked it to obesity and weight gain. Today, this is the major problem of office workers since they often sit throughout the day. Good thing there are standing desks these days.
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