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Desk. Wednesday , February 14th , 2018 - 17:20:04 PM

Low risk of weight gain and obesity - Weight gain occurs when you take in more calories than you burn. On the contrary, burning more calories than you ingest will result in weight loss. Although exercise is known to be the most efficient way of burning calories, choosing to stand rather than sit can likewise be very beneficial. Be aware that standing for an afternoon can burn 170 more calories than an equal amount of sitting. In time, this difference can surely have a huge impact on your weight.

The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.

Get some paper towel. It will be used to soak up the excess liquid from the desk surface. Fold it to make it into more layers to soak up the liquid. When you have pulled away all of the liquid that didn’t sink into the pores of the wood, apply another paper towel on the stain and pour some bleach onto it. Let it sit for a couple of minutes and repeat for 10 minutes or so.

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