Desk. Thursday , February 01st , 2018 - 15:52:02 PM
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
An ergonomic office desk is a scientifically engineered desk that provides the user a more comfortable and natural position according to ergonomic science. The importance of ergonomics is the growing trend in office furniture today and helps keep people healthy and productive in the workplace.
The surface of the desk needs to allow a place so you can position a monitor directly in front of you, at least 20 inches away. The desk should provide a stable work surface and not be wobbly. The work surface of the desk should have a dull or a matte finish to help minimize reflections and glare. A desk that is adjustable may be the ideal solution if multiple people will be using the same desk.
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