Desk. Friday , March 16th , 2018 - 21:05:46 PM
Desk top computer use is usually more demanding beginning in the late forties or early fifties. Viewing through the distance portion of your eyeglasses to see just beyond the reading range to the computer screen puts a strain on your eyes by overworking the eye’s accommodative/focusing ability. The amount of lens power necessary to relieve the eyes from the stress is about half the amount of power necessary for you to read with.
Do you feel eyestrain or fatigued after only a few hours of working on the computer? Do you find that when you get up and move away from the computer for a short break you feel better, only to get sleepy again when you return back to the computer. This is common among computer users daily, especially the bifocal age computer users over 50. When your eyes get tired, so goes your body and mind. Learn how to re-energize your eyes so your body and mind stay alert.
Just because you sit at a desk for much of the day, don’t resign yourself to pain and muscle soreness. Starting with a variety of small adjustments, there is much you can do to position a more comfortable computer desk chair. By making some of the changes outline here, you should see an increase in energy, and a reduction in workplace fatigue
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