Desk. Friday , January 26th , 2018 - 16:34:37 PM
Sitting for long hours in an awkward or unnatural position can lead to neck and back pain which in turn can lead to repetitive strain injury as well as Carpal tunnel syndrome. A good ergonomic desk allows the user to adjust the height and angle of the keyboard shelf and monitor shelf for a more natural posture. It should also allow for proper clearance for the user’s legs as well as allow for natural placement of computer accessories to avoid putting the user in an uncomfortable position when attempting to work at their desk and use a computer.
Now you have done it. You didn’t listen to all of the people who told you to not buy a white desk. You liked the desk, it looked so handsome in the store window but you didn’t think about how stains would show up on the clean surface of that white, white desk. First of all don’t panic, we can fix this. You will just need to get yourself calmed down and start thinking straight. Now that you have settled down let’s think about some solutions we can try.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
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