Desk. Thursday , February 01st , 2018 - 16:22:05 PM
Low risk of weight gain and obesity - Weight gain occurs when you take in more calories than you burn. On the contrary, burning more calories than you ingest will result in weight loss. Although exercise is known to be the most efficient way of burning calories, choosing to stand rather than sit can likewise be very beneficial. Be aware that standing for an afternoon can burn 170 more calories than an equal amount of sitting. In time, this difference can surely have a huge impact on your weight.
Your bifocal add power allows your eyes to focus on reading with less accommodative (eye muscle and lens focusing ability) effort and greater comfort for long periods of time more efficiently. A dedicated pair of computer glasses or a computer clip-on will do the same thing for desk top viewing. Otherwise, looking at a PC monitor through the distant portion of your bifocal or progressive lenses is like walking versus riding the bicycle to work example; you my be able to do it but you eyes will get tired sooner. It has always been my belief that when your eyes get tired, so does your body. You now have a choice to beat sleepiness while working at the computer, and re-energize your eyes with better vision and with less physical stress on your posture.
When setting up your workstation, the most important measurement will be the desired height of your computer desk. Once you have your desk configured properly, you then can adjust the computer desk chair to the height of your workstation. For example, your elbows should be at a 90-degree angle when you place your hands on your desk. If they are not, adjust your chair up or down until your elbows are the right angle. You also want to make sure you are allowing your gaze to easily fall into the middle of the computer screen. You may be unconsciously straining your neck if your gaze falls to high or to low.
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