Desk. Friday , February 09th , 2018 - 14:59:29 PM
Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
The secretary desk is one of the longest desks that have been in use over the centuries. Before there were any electronic gadgets that would handle of the secretaries tasks with the click of button, a secretary would handle all the operations for their employer and would use this desk to their job. The most common secretary desk has a plank that can be swung down and would be used for handling the correspondence.
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
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