Desk. Wednesday , January 17th , 2018 - 17:04:12 PM
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
In choosing your desk, you would have to look at how you plan to use the desk. Ask yourself these questions: Would I be using this writing desk solely for writing? Do I intend to use this for other purposes, such as for storage? Do I want this desk to also be a piece of home decoration aside from writing purposes? If, for instance, your answer to the latter question is yes, you might opt for the roll-top desk which allows you to keep your work hidden while being aesthetically pleasant. You would also have to keep in mind the type of structure of your house. For example, if your house has dark wooden paneling, you might want to choose a type of wood with a shade that complements it.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
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