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Desk. Tuesday , January 30th , 2018 - 21:57:28 PM

The difference between using some magnification for the computer distance while in your late forties and older, versus not is demonstrated with this simplified example. Given a choice, would you rather walk two miles to work or ride a bike the two miles? You’ll get there either way, but you will spend a lot less energy using the bicycle. This is the reasoning and science behind using a dedicated pair of computer glasses or using a computer clipon lens.

By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.

Repetitious work done at a desk can be very fatiguing, both physically and mentally. It will also put a great deal of strain on your eyes. It is imperative to take breaks to allow your body and mind to rest and recover at least one time every hour. Try standing up from your desk to stretch and walk around for approximately 3 to 5 minutes at a time. You will be amazed at how refreshed you will feel when you sit back down at your desk to begin work again.

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