Desk. Tuesday , January 16th , 2018 - 23:32:34 PM
Working at a desk top computer over fifty years of age with your general purpose prescription eyeglasses can be challenging on your eyes. The eye’s focusing ability is under a strain to keep the content on the screen clear. Just because you can see the computer screen clearly through the distant portion of your glasses doesn’t mean you are not taxing the eye’s focusing ability to maintain a sharp focus. Also, lifting your chin up to see through the mid portion of your progressive style lenses will have consequences on your neck and back due to poor ergonomics. The reason you are using a bifocal is to see at close reading distance clearly for extended periods of time.
Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
Repetitious work done at a desk can be very fatiguing, both physically and mentally. It will also put a great deal of strain on your eyes. It is imperative to take breaks to allow your body and mind to rest and recover at least one time every hour. Try standing up from your desk to stretch and walk around for approximately 3 to 5 minutes at a time. You will be amazed at how refreshed you will feel when you sit back down at your desk to begin work again.
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