Desk. Friday , March 16th , 2018 - 21:02:45 PM
Just because you sit at a desk for much of the day, don’t resign yourself to pain and muscle soreness. Starting with a variety of small adjustments, there is much you can do to position a more comfortable computer desk chair. By making some of the changes outline here, you should see an increase in energy, and a reduction in workplace fatigue
Low risk of heart disease - In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
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