Desk. Friday , March 16th , 2018 - 21:02:45 PM
Do you feel eyestrain or fatigued after only a few hours of working on the computer? Do you find that when you get up and move away from the computer for a short break you feel better, only to get sleepy again when you return back to the computer. This is common among computer users daily, especially the bifocal age computer users over 50. When your eyes get tired, so goes your body and mind. Learn how to re-energize your eyes so your body and mind stay alert.
While having an appropriate chair is important when sitting at a computer desk, properly configuring the chair that you have will go a long way toward increased comfort and ease. Sitting at the computer desk for long periods can increase muscle stress and put pressure on the spinal disks. The way you sit at your computer desk chair can make a big difference in combating this stress and strain to the body.
When purchasing an ergonomic office desk, there are certain features that are important. Make sure you find a desk that has an adjustable keyboard shelf which can be changed to suit the height needs for multiple users. The leading edge of the work surface on the desk needs to be between 24 to 27 inches high in order to allow for the arms of your chair. If this space is less than 24 inches, it will interfere with the armrests and could restrict movement.
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