Desk. Monday , February 12th , 2018 - 16:43:14 PM
Standing Desks - What Are They? Standing desks, also known as stand-up desks are desks which allow a person to stand up comfortably while working on his or her computer. Lots of modern versions are now adjustable so you can easily change the height of the desk and alternate between standing and sitting.
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
By taking these initial steps, you should be able to alleviate much of the pain or stiffness you may be experiencing. If you are still encountering pain, you may also want to investigate alternatives to the traditional computer desk chair. By placing your body in a different type of posture altogether, you may be able to reduce the strain that comes from sitting in a static position for long periods of time. Popular alternatives are sitting on an exercise ball, or dynamic stool, which forces you to use your abdominal muscles for support and helps reduce muscle fatigue.
Label :Corner Desk‚ Writing Bureau‚ Desk Chair plus Mission Desk‚ Office Desk‚
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