Miljenka Bašić. Desk. January 29th , 2018.
The most common type of office was the home office and those with the means had an employee who would work from that office. These secretaries were nearly always male and they worked directly with their employer. The most common type of business was the running of their estates which would mean hours spent tallying incoming and outgoing finances. This made the secretary desk a vital tool for the job.
The first step is to be aware of how you sit at your desk for long periods of time. Most people will slouch down into the chair, or they will lean forward onto the desk and hunch their shoulders. This posture can stretch out your spinal ligaments and strain the spine. To alleviate this problem, you should make sure you have adequate lumbar support from your chair, and align your lower back directly against the chair back. If you are unable to do this comfortably, invest in a lumbar support cushion so your lower back can rest directly onto the cushion. This will help insure that you sit up comfortably and don’t slouch.
Benefits Of A Standing Desk Reduced back pain - More office workers complain of back pain. Those who made use of standing desks claimed that there was a significant improvement in lower back pain after a couple of weeks. Chronic back pain as a result of prolonged sitting can definitely be reduced by using this state-of-the-art office item.
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